The Correct Diet will protect eyesight

Scholars argue that many eye diseases can be avoided if the diet is to include enough vegetables, fruits and nuts. Experts believe that unhealthy diet affects the health of the organism, and the eyes are no exception. According to statistics,approximately 45% of the people suffering from the diseases of the eye are not sufficiently well balanced-diet.In addition the lack of proper vitamins and minerals leads to more severe dysfunction of the retina of the eye. Opthalmology warns that the main cause of the diseases such as glaucoma and cataract is a poor nutrition .

Particularly the role of specialists give fruits and vegetables, which accelerate metabolic processes in the body and helps to improve visual function.Of course, there are other risk factors (obesity, sedentary lifestyle, smoking, poor lighting, age), but nevertheless, poor nutrition, took first place among them.If we improve the diet and include vegetables and fruits, the risk of eye diseases can be reduced by 20%, believe ophthalmologists. Every day, a person must eat at least 4-5 servings of these products (1 portion is equivalent to 100-150 grams of plant food)