Lack of sleep impairs vision

sleep problems lead to a breach of the cardiovascular system and can cause depression. The latter study also showed that lack of sleep can lead to problems with eyesight.Ophthalmology at the University of Mayo in the USA found that the violation of sleep was the cause of serious diseases.

First of all, because nedosypaniya felt discomfort in the eyes and loss of image sharpness. If these symptoms become chronic, it can develop serious diseases such as glaucoma.

Lack of sleep can lead to ischemic optic neuropathy. The affected optic nerve and a sudden loss of vision, often in one eye. Also, there is swelling of the optic nerve, resulting in rapidly deteriorating vision.

The Correct Diet will protect eyesight

Scholars argue that many eye diseases can be avoided if the diet is to include enough vegetables, fruits and nuts. Experts believe that unhealthy diet affects the health of the organism, and the eyes are no exception. According to statistics,approximately 45% of the people suffering from the diseases of the eye are not sufficiently well balanced-diet.In addition the lack of proper vitamins and minerals leads to more severe dysfunction of the retina of the eye. Opthalmology warns that the main cause of the diseases such as glaucoma and cataract is a poor nutrition .

Particularly the role of specialists give fruits and vegetables, which accelerate metabolic processes in the body and helps to improve visual function.Of course, there are other risk factors (obesity, sedentary lifestyle, smoking, poor lighting, age), but nevertheless, poor nutrition, took first place among them.If we improve the diet and include vegetables and fruits, the risk of eye diseases can be reduced by 20%, believe ophthalmologists. Every day, a person must eat at least 4-5 servings of these products (1 portion is equivalent to 100-150 grams of plant food)

Multivitamins are useless

Currently, approximately 50 percent of adults consume vitamin complexes as an additive to food.Modern research is increasingly proving that vitamins (especially in the form of pills) just useless because they are poorly assimilated by organism.Researchers monitored the health of 161,000 women and found that multivitamins do not help reduce the risk of cardiovascular diseases and cancer.

We know that the body itself can not produce vitamins, so as to specialists, only a balanced diet will help to fill their gap. There are currently conducting research to find out whether the vitamins in large doses affect the development of chronic diseases.

But has been proven that people in the diet which has a sufficient number of fruits and vegetables, the main suppliers of vitamins, rarely suffer from cardiovascular diseases and cancer.

Computer-the cause of dangerous diseases

Regular work at the computer causes the lowering of immunity, violates the hormonal processes in the body and badly affected the work of blood vessels. But scientists believe that this is not the entire list of disease.

Experts say that radiation from the computer can increase the risk of cancer.

Communicating via the Internet allows a person not to feel lonely, but the amount of time spent at the computer, is growing every day. According to scientists, the more hours we spend online, the higher the risk of cardiovascular disease and cancer.

According to statistics, one in four 5-year-old child in the UK has a computer in his room.

Specialists believe that the use of computers in education does not help the child, but harmful.Classes at the computer can lead to obesity and later development of diabetes.

Another problem that provokes the Internet and the computer is social isolation.   With the development of technology, people communicate Unlearning - it leads to mental disorders and dementia.

Men and Women should not sleep together

Psychologists have come to an interesting conclusion. It turns out that the family bed may affect the mental abilities of man. And especially in men,If a man sleeps in a bed with a woman, then on the morning of his brain is worse than if a man sleeps alone.

This is the conclusion of scientists from research involving Americans.

But for women marital bed has a different effect.

On the one hand, women are beginning to dream more vivid dreams, which a lady can easily remember. And on the other - sleep with a man more troubled than in a separate bed, as well as a large number of representatives of the strong half of humanity hinder their sleep snoring.

Thus, it was determined that in order to maintain health and a clear mind spouses need to sleep in different beds.

The Fate depends on the colour of eyes

Have you ever thought about something, what can tell around your eyes? It is believed that the eyes are the most informative source of information on any person. 

Eye color can tell a lot about your character, your inner energy and even about what should be your second half. Astrology can add to this the fact that in our eyes reflected all the color palette of planets horoscope birth. 

Let us a little shock in the history to find out why nature gave us different color eyes. It turns out that as a result of archaeological research had found that the indigenous population was kareglazym. Everything changed after the Earth once came across a comet and changed its orbit, and with it, and the climate. With the onset of the Ice Age was a question of survival of the human population as a whole - the natural energy kareglazyh people are no longer enough to ensure the life and growth of the mankind. In extreme conditions to the aid of living organisms is mutation. As a result of mutation of a new breed of energetic people. They easily become the initiators of new cases, taking responsibility for the fate of other people. They had fantastic eyes cold colors: gray, blue, blue. The excess energy is gray-eyed people offset the lack of energy of people with brown eyes, and to ensure people not only survive in the new climatic conditions, but numerical growth. The past millennium. As a result of the joint marriage between people with gray and brown eyes appeared, people whose eyes were the other colors: green, gray-brown, gray-green, greenish-brown and even gray-green and brown ... 

Gradually, people forgot about the ice age - mankind has adapted to new conditions of existence. Yet, if we look to today's owners of gray as well karih eye, it's easy to notice the difference in the behavior of these two types of people: first to perform an act, the second - to receive. That is the first endeavor to get rid of excess energy, second, by contrast, seek to repay the shortage of its own at the expense of other people. First we call the «potential donors», the second - «potential vampires». People who have the eyes of mixed type (green, gray-brown, etc.) have a complex energy-oriented: they can not be attributed either to the donor, nor vampires. They are quality, the one, the other, depending on whether, «with a leg stand». 

Blue eyes (blue, gray) color. So, if your eyes cold colors, keep in mind: nature requires you to permanent release of energy. Therefore, you do not win the lottery, you will not go through life influential people. Fate will not make you a gift. For every smile, it will require your best efforts. This is your share. And this percentage is great, because your energy - energy is a breakthrough towards the goal, the energy transforming the world. You - the person-creator. And all around the world - the only material for your whimsical designs. You are allowed to all that sincerely wants to. Do not be afraid to drag around. People with warm green eyes perceive as the truth of any of your project. They will be happy that you suschestvuete, the ultimate truth, which will relieve them from the agonizing search for their own path. 

Now imagine that, having woken up the morning, you have created a plan for the day, which looks something like this: to break own lbom four brick walls. Labor Day ended, but you stayed only three walls, the fourth did not have time. So unspent energy would deprive you of mental peace, calling for withdrawal. It can be freeing, speaking a few minutes to kareglazym man - and your dissatisfaction with how handy withdraw. The most quickly and painlessly excess energy will leave you in the process of communicating with the opposite sex partner, with the warm color of the eyes. 

Compatibility: karih holds the eye would be the best companion for your successful march of life. They are your ideal energy: you will be happy to dump excess energy, he gladly accepts it. 

According to astrology, your eyes - this blend of energy the Sun and Venus with an admixture of Saturn. So you have the attractive, sharp mind, sensuality, wit, temperamental. You are sociable and easy to go with people. You're very susceptible, but how fast you turn, just as fast and cool. Pro you can say that you are extremely short-tempered, but easily forget the offenses. Your weakness, you can take frequent whims. 

Eyes karego (black) color. If you - karih owner of the eye, then set a goal to not prepare themselves for the exhausting work, but primarily relies on the ability to love people. Do not worry, you're also an active transducer of peace, with the only difference being that in implementing projects, other people's hands. You should be wise enough not rush into battle with an open zabralom. Remember: you will always be disturbed by the lack of its own forces. Consequently, the appeal have to be capricious and be able to watch - three of your trump card. Learn how to use them skillfully, and the surrounding peressoryatsya for the right to teach you everything what you want. Remember that blue-eyed and gray-eyed of you seeking to shed its excess energy: you can either accept, than to bring them relief, either to refuse, thus forcing them, or suffer, or find another «receiver». To avoid the second scenario, take care of their attractiveness. Do not negligent or in clothing or in hair, if it is not the tactical ploy. Watch the speech: slang words you are not a person, only carefully selected, as part of the image. 

Compatibility: life in a crowd on a swain choose: who is capable of great sacrifice for you. Ask for at least the easiest victims constantly. This will extend the life chosen to make it meaningful. The most reliable foundation for the creation of your family will get, of course, blue and gray eyes. Being close by, you pocherpnete them so much energy that any sea life will seem you are not deeper than the knee. 

Astrology adds of himself, that your eyes - a mixture of solar power and Mars, so you can love a dedication, a strong-willed and decisive character. You are often jealous, though it is not trying to advertise their quality. You can always count on - you will not fail. A feature of your character can be regarded as individualism, the desire to do everything yourself, you can achieve great success. But you do not move the pressure from the outside. 

The eyes of green. Green light - this is a uniform mixture of two colors: blue and yellow. You an even mixture of the two inherent power - the donor and the vampire. Uniformity of imposing two polar colors guarantee that you, as opposed to people with gray-brown eyes, do not run to extremes, and are looking for in life «middle way». So if you can - owner of the emerald eye, your main goal in life - to reach an agreement with itself. 

What would you think that would do, you should be proud of their thoughts and deeds. You, it is important that you are happy with the people you cherish. If you do not what a reproach - svetel peace and joy. You firmly know what qualities you should possess yourself, what - your friends and the affection of the heart. If a person meets your requirements, you probably give a lift to the skin than hair falling on his head. But woe betide him who does not match your requirements! With it you allow so many of negligence, that there is (sometimes without any reason) takes on the enemy. 

Compatibility: to simplify their lives in marriage, I advise zelenoglazym people connect their lives with the same fans «middle», that is, the holders of the same green eyes as well as with those whose eyes have a green tint. 

Astrological you the most gentle people in the world. The color of your eyes - it is mixing the energy of Venus and Neptune. You always like to sincerely, fervently and loyalty is to those selected. Friends appreciate your reliability and kindness, hate the enemies of integrity and firmness. You are good listeners and interlocutors. You are stable, but not without imagination. Generally, you belong to the most successful groups of people. 

Eyes gray karego color. If you have gray eyes with veins karego color or brown eyes with gray inserts, you will not be offended many people, bow their knees in front of you. True, it may take a long time before someone of whom you have a prevailing attitude, which can be described as the word - permanence. The reason your contradictory, incomprehensible as to others, and for most of you, who formed a mixed energy. As a man with gray-brown eyes simultaneously coexist and donor, and the vampire. And each of them strongly demands the right to life. That's why sometimes you feel like someone's unlimited power over them. This is you talking vampire. But the mood suddenly changes thirst tyranny. This means that for no reason with this vampire inside you will relinquish its seat donor. You will not easily live in the world. But it is not easily accounted for and the people next to you! 

Compatibility: The strong family, you can create with the owner of the same as you, gray-karih eyes. Only with your energy would be ideal. 

Astrological color of your eyes belong to two opposite luminary - the Moon and the Sun with an admixture of Mars. You have great viability, and the turbulent nature of the initiative. The color of your eye shows the passion of man and his lyubveobilii. No barriers to stop the adored object you are not able to. While your obsession, you can carry not only the joy of victory, but the bitterness of hasty decisions. 

Eyes greyish-green. You have probably realized that the presence of green in the eyes - the signal a deterrent, not fully express themselves hidden in the depths of the soul element. Thus, aggressiveness, self, despotism inherent in the people with gray eyes, can not be fully realized if the eyes of the man sometimes greenish. Your ideas are bold and audacious. Your power tenfold enough to translate them, but many are never destined to be fulfilled. The reason? You can not interfere with costly for you people, do not be cruel to those whom you love. And no it does not make a serious change. 

Compatibility: You can always choose a partner yourself, but you is not enough to sizzle a sense, only one heart. If «amante» did not return fire ablaze, your zeal is also fading. And if the flames spread, and the second heart, you are fanatically committed to their choice. Only one thing can make you change your selection: if you feel that someone is much more than the current choice, needs your love. And your love is always in need of people with green-brown eyes. They have something and can make you real happiness in family life. 

According to astrology the color of your eyes has a mixed energies of the Moon and Venus with a mixture of Mercury Energy. Because you are very clever, impressionable, you can quietly to the other very strongly feel caused you offense. You are shy, retiring, dreamy. You can take a pragmatic diligent, and at the same time, romantic man. 

Eyes of green-colored karego. The green color in the eyes can not fully develop any donation or vampirism. You will certainly try to take everything that is possible from the surrounding, but not shamelessly, as do kareglazye. You will try to bring to the understanding of people that come the way you want, above all, their own interests. So if you have a green-brown eyes, then you has a philosophical mind and the talent of a diplomat. You is not enough to turn its back on one who has ignored your request, you must make sure that he repented of his misconduct. To do this, you can put at stake their own well-being and life. Sometimes you vengeful and merciless. In a balanced state of you - a philosopher. First, do you like when you are feeling calm and cheerfully, but this is not achieved without resorting to wisdom. And secondly, explaining to people how you want to include and what you want from them, you have developed a capacity for logical thinking, supported by valid reasoning. 

Compatibility: The perfect base for your family - people with gray-green eyes. 

Astrology believes that the color of your eyes - this blend of energies of Saturn, Mars and Venus. Pro: You can say that you have a very strong will. You on the shoulder any vertex. Although you feel sticky, but often this is what helps you achieve this goal. Sometimes you are obstinate, and in exceptional cases - and brutal. Sometimes you worrying rage or unreasonable depression. But such a mood are extremely rare. More often than not you calm harmonious mood. 

Of course, I offer you a few simple patterns of characters. Real people much more complex and diverse. Nevertheless, I hope that these examples will help, first, learn a little more about himself, his energy, strong and weak qualities. Secondly, to understand the causes of problems in relationships with certain people - why one of our partners «hard», and with the other - «easily». And thirdly, you can learn something about how to shape your life without complex astrological calculations. Because our eyes not only to mirror the soul, but also mirrors the fate of the space.